Private Training Sessions

I am here to support, guide, teach, challenge, and motivate my clients to help them achieve their fitness goals. 

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Personal Training Sessions

 

One-on-one training with me! Before we begin it is important to understand YOUR goals and objectives. This enables me to create a custom program for you that is safe and will lead to a stronger, happier, and healthier you. I will be there during your fitness journey every step of the way.

I conduct initial assessments which include:

Posture, flexibility, strength, endurance, body composition

Assessments will be repeated after 6 weeks or so during your fitness journey to ensure we are achieving your goals and objectives. We are a team, I am here to support, teach, guide, challenge, and motivate you. Let’s get to it! 

Exercise equipment:
TRX, Kette Bells, Free Weights, Bands, Weighted Bar, Box Jump, Rowing Machine, Spinning Bike, Treadmill