Group Training Sessions
I am here to support, guide, teach, challenge, and motivate my clients to help them achieve their fitness goals.
Group Training Classes
High-Intensity Interval Training
A fast-paced, ever-changing, and fun workout to motivating music!
Get ready to destress and feel more powerful. This kickboxing class will have your heart pumping as loud as the music as I take you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system as you do something just for you.